Do-In Yoga

Saturdays 11. 00-12. 00
start 17 November
Do-In is an ancient Taoist practice connected to Traditional Chinese medicine.
Do-In is still used in the Zen tradition as a preparation for meditation and is closely related to therapies such as shiatsu and acupuncture. It is a combination of stretches, self-massage and breathing techniques which promote the flow our energy and improve our immune system.
Do-In exercises work on the energy pathways (meridians) to relax muscles, improve flexibility and circulation in our body.

In the class, you are highly encouraged to tune into your body’s responses and to therefore follow your own rhythms.

All levels and genders welcome.
Trial class:  8  euro / students 7 euro
Drop in class: 10 euro / students 8 euro
10 lessons: 80 euro / students 60 euro ( valid 3 months)
(times and dates may change each semester, send us a mail)
Limited mats available Bring your mat!
Register with: lmdegaspari@gmail.com

Laura Maria De Gaspari is a dancer, dance teacher and choreographer with over 20 years experience and a yoga teacher in training. (Do in Academy, Leiden)