Thursday 18:00 – 19:30

The class consists of sun salutations, 12 asanas – postures- , pranayama -breathing practices- and silent relaxation. Mantras are chanted at the opening and closure of the class.

Please, for hygienic reasons, bring your own mat, meditation pillow and, if you wish, a blanket for the practice of relaxation. If you can’t just let me know.

About me

As a professional musician my body, emotions and mind are constantly being challenged. Once I became acquainted with the benefits of yoga practice, more than 15 years ago, I incorporated it into my artistic working routine and it has stayed with me ever since. I have been an enthusiast practitioner of different types of yoga for a great part of my life, and I have completed my Yoga Teachers trainings in the ancient gurukula system: living, studying, and practicing with my teachers, in the Sivananda International Yoga Vedanta Center in Reith bei Kitzbuehel, and in the Sivananda Ashram Yoga Retreat Bahamas. This traditional Hatha yoga, with its love for contemplation, peace, and the physical and mental and emotional strength they provide, is the closest to my heart. It is my intention to share  a conducive space for reconnecting to our breath, steering our attention inwards, and enjoying our own inner silence.

Thursdays in November 2022 – January 2023
18.00-19.30

CLOUD
www.cloudatdanslab.nl

De Constant Rebecqueplein 20-B, 2518 RA Den Haag

Would you like to join?

Send me an email to florenciagomezfl@gmail.com, or fill in the contact form

Contribution €10 per class.

Your donation is welcome, please click HERE 

By whom the breathing has been controlled, by him the
activities of the mind also have been controlled; and,
conversely, by whom the activities of the mind have
been controlled, by him the breathing also has been
controlled.
HATHA YOGA PRADIPIKA
Yogi Svatmarama

credits picture : Alex Schröder