A Self-Care Movement Practice for Body & Mind
*Voor Nederlands: www.estherarends.com/movedanceflow-live-lessen/
Sundays | 9:00–10:15 a.m.
€15 (cash or Tikkie)
No experience needed – every BODY is welcome
No registration required – join and dance whenever you like!
What is MoveDanceFlow?
MoveDanceFlow is a mindful movement class that blends dance, movement, mindfulness, and relaxation.
You’ll step out of your head and into your body — releasing tension, boosting your energy, and enhancing your overall sense of well-being, all set to beautiful, inspiring music.
What to Expect
From the moment the music starts, you’ll be guided through a flowing journey:
- We begin gently and grounding,
- Build up to dynamic and expressive movements,
- And close with stillness and deep relaxation.
Throughout the class, I’ll guide you — combining free movement explorations (to help you connect with your body and move in your own way) with simple choreographed sequences that add structure without limiting your expression.
Each session is unique, with a new focus and intention every time — offering you a fresh experience in every class. The essence of MoveDanceFlow is joy, release, and relaxation.
What Makes MoveDanceFlow Unique?
MoveDanceFlow draws inspiration from:
- Dance
- Nia™
- (Do-In) Yoga
- Chinese Medicine
- Mindfulness & Breathwork
This blend makes each class both playful and profound.
The intention is simple:
Step out of your head, into your body
Listen to your body’s wisdom
Release tension and blockages
Let your energy flow
Experience joy, relaxation, and well-being
Who Can Join?
Everyone is welcome — every BODY, regardless of age or experience.
Movements are always adaptable and can be adjusted for injuries or physical
Questions?
Contact Esther at info@estherarends.com or send her a text/app +31 (0)6.47007655. She is happy to answer any questions.