restorative pilates

Mondays 18:30-19:30

“In this class I believe it is important to give you the freedom to explore the movement potential of your body. My classes are based on the Pilates method with influences from other movement practices built in to keep it fun, creative and to explore the possibilities of taking your joints through different ranges of motion. 
My focus is on addressing everyday aches and pains. By working together, we can hopefully facilitate more freedom of movement.”
– Sophie Gills

Classes are in English.
Please bring your own mat and head cushion or towel.

Introduction classes 16th and 30th August, 6th and 13th September.
Terms of classes start on October 11th 2021.

Prices
Single class €13
Block bookings (typically 5 weeks) €12 per class

Please pre-register for class – I will send out an enrollment form asking for a brief medical history so I can target the exercises to you and your needs as best I can.

Private sessions are also available from 60 euros. 
Please contact Sophie for availability.

Prenatal class coming soon. Please contact Sophie to register your interest: sophierigge@hotmail.com