🔥Step into a captivating explorative workshop featuring the rejuvenating SOMA Breath.
Join us for an unparalleled experience of self-discovery, nourishment, and personal growth through Magic Breath with music, Flow Fusion Moves, and Mental Power Abundance affirmation.
Don’t miss out on this extraordinary opportunity to embark on this journey of self-discovery and transformation.
Starting January 20th until May 11th ( every second week), let Jerome guide you through 7 themes with SOMA Breath session, each designed to ignite a specific facet of your inner self:
- Awareness of own vitality
- Ignite your Creativity source
- The power of gratitude
- On use of Compassion
- Transcendence and Oneness
- Listening to Intuition
- Into the Eye of Manifestation
Here’s what you can expect:
• Welcome and guideline
• Flow Fusion Physical Practice: Tune into your body with dynamic movements, tackle your energy source in a lively practice, and align yourself with your mind and body
• Soma Breath Practice: Next in line is the Soma Breath Practice, which includes:
Savitri Pranayama technique encompassing rhythmic breathing.
We will delve into specific breath retention phases such as:
Bahya Kumbhaka,
Antara Kumbhaka,
Nishessha Rechaka Kumbhaka, and short Kevala Kumbhaka.
Learn the art of engaging your Mula Bandha and Jalandhara Bandha.
In this segment, we will immerse ourselves in a potent 4-round breathing cycle. This transformative practice will be enhanced by specially composed music and guided visualization, facilitating the unlocking of profound states of consciousness.
• Closing Circle: Seal your experience.
Duration: 90 minutes
When: every second Saturday 10x
Saturday 20 of January
Saturday 3 of February
Saturday 24 of February
Saturday 9 of March
Saturday 23 of March
Saturday 6 of April
Saturday 11 of May
Location: CLOUD/Danslab, with amazing afternoon light where tranquility and inspiration converge.
Time: 13:30-15:00
Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation. Join Jerome and a community of like-minded souls on a path to inner growth and well-being.
Full cycle: €69
5 Sessions: €49
3 Sessions: €29
Early Bird €59
Student 50% Discount
testimonials
“SOMA Breath has been a game-changer for me. After just a few sessions, I felt a surge of energy and mental clarity that I hadn’t experienced in years. The practice has become an integral part of my daily routine, and I’ve noticed significant improvements in my overall well-being.”
• Emily
“I was struggling with chronic stress and anxiety when I discovered SOMA Breath. The sessions provided me with a sense of calm and inner peace that I had never experienced before. It’s like a reset button for my mind and body. I am now better equipped to handle life’s challenges.”
• James
“As a professional athlete, I’m always looking for ways to optimize my performance. SOMA Breath has been a game-changer for me. The increased oxygenation and mental clarity I experience during sessions have translated to improved endurance and focus on the field. It’s become an integral part of my training regimen.”
• Sarah
“SOMA Breath has been a lifeline for my emotional well-being. Through the practice, I’ve learned to release deep-seated emotions and find a sense of peace within. It’s been instrumental in my journey towards healing and self-discovery.”
• David
Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation.
Breathe and Dance Smarter not Harder
much ❤️
Jerome