On 27th of April CLOUD DANSLAB will host Queer Life Drawing to celebrate love, body positivity, individuality and have a communal hang out afterwards! For queers and friends. Bring your own drawing tools and materials.
Tea and sweets will be available at the place, feel free to bring your own, too!
Entrance donation based. Door opens: 6pm. Start: 7 pm. End : by midnight.
Place/Make is a circus performance and film installation centered on the question: how do we find space for ourselves?
The house is seen as a microcosm of the city and the city as a collection of the small and larger actions of its inhabitants.
Building a home of bricks through handstands and acrobatics, the performer works to discover: How does the human negotiate its habitat?
Our physical research centers on the question: How can the body communicate the agility necessary to adapt (to) one’s surroundings? By working with the interaction between the body and the basic building material of bricks, we look for opportunities to apply the body’s capacities to problematize the relationship between human and surroundings.
Melody Nolan is a circus maker hailing from California. As a keen explorer of her physicality and surroundings, Melody draws inspiration from a physical approach to artistic research, balancing technique with creativity. Her work melds handstands with acrobatic movement as she seeks to nourish a rich dialogue between body, space, and expression.
Omer van Soldt has his artistic base in writing. Over the years, he has ventured onto different disciplines such as film, theatre and contemporary performance. He studied acting for six years before continuing his education at the joint interfaculty of ArtScience at the Royal Academy of Art and the Royal Conservatory of The Hague.
Website: www.placemakeproject.com
Instagram: @placemakeproject
Image by Jona Harnischmacher
Are you seeking a greater connection with your body, a sense of movement and engagement? Discover the Flow/Shake/Breathe movement class, where you can bridge the gap to your authentic story and explore new emotions through movement.
Enrol with this LINK
In this training, you will experience a variety of practices such as breathwork, shaking, stretching, spiraling, contact impro, improvisation, and a space where your creativity can flourish.
Join us for an immersive movement experience that will allow you to connect with your sensations and embrace physicality. With over 20 years of teaching experience, this session is accessible to anyone with an open mind.
In these classes, we create an environment of freedom, where we can deeply feel and connect on multiple levels. It’s a space for exploring the physical realm, where we unlock a world of sensations and embrace our bodies as a playground. Through authentic and constantly evolving movements, we tap into our inner music, energy, and presence, fostering a sense of connection and self-expression.
Here you can expect to dive into your own mastery of free flow.
1.Physical landing: I want to connect to my sense, sensation, feelings and work on my capacity to work with a sensible body
2.Improvisation: I want to have more tools to compose with my body in the space, with the time and with other bodies
3.Contact improvisation: I want to gain trust on how to dialogue and give my weight to my partner
Jerome has danced in world renowned companies such as Batsheva dance company, Nederlands Dans Theater, Scapino ballet and his own company. He has developed a unique narrative with body, mind and energy workouts.
IG
https://www.instagram.com/jerome.a.m/
Winter cycle starting Monday April 15 2024
Every Monday 18:45-20:15
Starting 15 April for 10 classes Included 3 Ecstatic Monday
Cycle of 10 classes
Support bird 140€
Normal bird 120€
Low income bird 100€
Student 50€
Drop-in 14€
Drop-in student 7€
Let’s dance our 50 shades of energy
Enrol with this LINK
Little bio
I am Jerome Meyer, also known as the Dancing Monk Wizard. With over 30 years of experience and a career that has taken me to dance on five continents and 32 countries, I have developed a unique approach of powerful movement exploration and breath work.
My passion and energy have been key to my achievement as a teacher and performer.
My mission is to empower individuals like you on a self-discovery journey through flow and shake movement, which supercharge the body, heal trauma and boost overall well-being.
I have helped hundreds of dance lovers, yoga students, and even newcomers achieve their goals, unlocking their potential through my flow movement classes.
What do we do at Flow Fusion movement class?
We recharge our batteries and celebrate our bodies in 90 minutes with exercices while exploring your personal life book and create on the spot new pages with movements, each time with fresh intention.
As always, I will guide you through the 90 minutes and this brand new cycle of 11 experiences.
Experience the transformative power of Flow Movement Class, where we invite you to step into a realm of boundless freedom. Here, we embrace emotions and forge deep connections on multiple levels, fostering a sense of unity. Join us in a captivating journey of physical exploration, where we unlock the gateway to exhilarating sensations and cultivate an expansive playground for authentic, ever-evolving movements. Through this exploration, we connect with our inner music, tap into our boundless energy, and radiate a captivating presence. Prepare to embark on an extraordinary voyage of self-discovery and growth.
Spring Dance retreat 18-20 May 2024 link here
❤️ Ignite Your Spring Renewal: 3-Day Spring Dance Retreat in the Heart of Den Haag ❤️
Step into a world of movement, expression, and self-discovery as we present a transformative 3-day dance intensive. Crafted by ex NDT and Batsheva dancers, this immersive experience caters to dancers of all levels. Join us on a journey through a diverse range of techniques, including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork, and discover the art of self-expression, connection, and artistic growth in a vibrant and supportive environment.
📅 May 18-20, 2024 at CLOUD/Danslab 📅
Mark your calendars for an unforgettable experience! The “Ignite Your Winter Renewal” 3-day dance retreat is set to take place on January 5-7 2024, at CLOUD/Danslab, renowned as the premier dance studio in town, nestled in the heart of The Hague.
Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.
🌐 Hosted by Jérôme, aka the Dancing Monk Wizard
Get ready to be inspired by Jérôme, a distinguished dancer and teacher who has journeyed across the globe, sharing his expertise. With over two decades of teaching experience and three decades as a professional dancer, Jérôme brings a unique blend of breath forms, contemporary dance, yoga, and martial arts. Join us as we explore new dimensions of movement, optimize health, and unlock your true dance potential.
Special guest teacher Isabelle Chaffaud and Massage instructor (to be announced) will be joining us. Together, they will conjure magic with you.
📅 Program Day 1:
✨ Flow, Shake, and Breathe® (10:30-12:00) With Jérôme, tap into your inner flow and unlock your creative potential through a fusion of yoga, contemporary dance, soma movement, and martial arts. Dive into breathwork techniques that enhance your physicality, presence, and emotional connection to movement. Dance with passion, authenticity, and self-expression as you leave no stone unturned. (More info here)
✨ Intentional-Efficiency (13:00-14:30) Teacher Isabelle Chaffaud. Developed by Isabelle, this practice delves into the profound understanding that clear inner intention gives rise to diverse qualities and textures of movement. It embraces an approach that allows for the individual exploration and development of each aspect—intention and efficiency—while highlighting their interconnectedness.
✨ Connect and Create (15:00-16:00) With Jerome. Experience the joy of spontaneous connection through the practice of Contact Improvisation and group Improvisation. Develop your partnering skills, enhance spatial awareness, and embrace the exhilaration of dancing in the present moment.
✨ SOMA Breath into Blissful Relaxation (16:15-17:15) Welcome to the transformative world of Breathwork Yoga with Niraj method, where you will embark on a profound journey of deep relaxation and rejuvenation. Through thisserie of guided sessions and experiential learning, you will learn to enter a state of deep relaxation while maintaining full awareness, leading to physical, mental, and emotional healing.
✨ Unwind with Tea and world class home made chocolate cake :-) (17:15-18:00)
📅 Program day 2
✨ Flow, Shake, and Breathe ® (10:30-12:00)
✨ Intentional-Efficiency Method (13:00-14:30)
✨ Connect and Create (15:00-16:30)
✨ Unwind with thee and world class chocolate cake (16:30-17:00)
Day 3 we will use what we have learned the previous day during an ecstatic dance session to close the workshop.
📅 Program day 3
✨ Flow, Shake, and Breathe warm up (12:00-13:00)
✨ Active breath session of SOMA Breath technic (13:30-14:15)
✨ Ecstatic dance session (14:15-15:45)
✨ Food and drinks Potluck (16:00-17:00)
✨ Benefits of all class:
🔥 Transformative Experience: Immerse yourself in a 3-day dance intensive designed by ex NDT and Batsheva dancers. This retreat is curated for dancers of all levels, promising a transformative experience.
🔥 Diverse Range of Techniques: Explore a rich tapestry of dance techniques including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork. This diversity ensures a comprehensive and enriching learning experience.
🔥 Self-Expression and Connection: Unleash your inner dancer, expressing yourself in an environment that fosters creativity, self-discovery, and authentic connection with fellow participants.
❤️ Guidance from Experts: Benefit from the expertise of renowned instructors, including Jérôme, a seasoned dancer and teacher with over two decades of experience, and special guest teachers like Isabelle Chaffaud, who bring their unique perspectives and techniques.
🔥 Optimize Health and Well-being: Learn from Jérôme’s unique blend of breath forms, contemporary dance, yoga, and martial arts. This holistic approach not only enhances your dance skills but also promotes overall well-being.
😮💨 Exclusive Breathwork Session: Experience the profound benefits of Breathwork Yoga with Niraj method, where you’ll embark on a journey of relaxation and rejuvenation, leading to physical, mental, and emotional healing.
⚧️ Supportive Community: Join a vibrant and supportive community of fellow dancers, all sharing the same passion for movement, expression, and self-discovery.
🦶Venue Excellence: The event takes place at CLOUD/Danslab, renowned as the premier dance studio in The Hague, ensuring a conducive environment for immersive learning and growth.
🔥 Personal Growth and Artistic Development: Whether you’re a seasoned dancer or just starting, this retreat offers an opportunity for personal growth and artistic development, pushing boundaries and unlocking your true dance potential.
🔥 Memorable Experience: Create lasting memories as you embark on this unforgettable journey of self-discovery, artistic exploration, and winter renewal.
By joining this retreat, you’re not just attending a dance event; you’re stepping into a world of movement, expression, and self-discovery, guided by experienced professionals, in a supportive and vibrant community. Don’t miss this chance to ignite your winter renewal and embark on a transformative dance experience!
Spaces are limited, so reserve your spot now! Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.
Testimonials
🔥 Embrace Your Winter Renewal: 3-Day New Year Dance Retreat
Loved it! Intense and wonderfull. Thank you all for this beautifull 3 days ❤️
🔥 Embrace Your Winter Renewal: 3-Day New Year Dance Retreat
It really moves you
🌞
It was really THE BEST WAY to start my year! Jerome is such an incredible instructor together with his colleague, the program was varied and diverse with so many different ways to explore movement, dynamic, breath, music
Warmth, freedom, bliss
Powerfull and precious
Thank you so much for this fantastic retreat, I loved every bit of it, it was also a great group!
My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me ❤️🧡💛💚💙💜
Sandra
A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom. ❤️
Ellen
I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger
What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher
In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 😉🙏💛
Michelle
Getting over mental boundaries about being close to others
Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia
Magical, just magical. The space: created by beautiful souls and their energies 💫The body is indeed sore today! 😆 and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 💛🚿💦
Michelle
Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive. 🙏 to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim
I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body! 💫 you have (co) created something special 💛
Michelle
So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments
Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student
Annulation policy
2 month before 100%
1 month before 50%
2 weeks before 25%
1 week before 10%
Reimbursement are excluding transaction costs
At Flow Fusion we celebrate once a month and open our door to the Ecstatic Monday dance session.
Ecstatic warm up with with Jerome aka Dancing Monk Wizard and DJ Jam.
Dance holds a magical allure that extends far beyond mere pleasure. It possesses the remarkable power to grant us deep healing and revitalize our souls, all while nurturing a beautiful equilibrium between our feminine and masculine energies. Within the captivating realm of dance, we gracefully navigate and effortlessly shift between these energies, infusing every movement and intention with a mesmerizing fusion of yin and yang vitality. This enchanting exploration propels us beyond the confines of the ordinary, enabling us to embrace the liberating freedom of transcending polarities with joy and grace.
Here’s what you can expect:
• Doors open at 18:30. Ring the intercom CLOUD/Danslab.
• We will start at 19:00.
• A 22-minute ecstatic warm-up session to get you in the mood, connect with yourself, and prepare to fully immerse in the free dance session.
• Followed by a 99 minutes ecstatic dance session with DJ Jam.
• Enjoy a cup of tea.
• Maximum capacity of 35 people. To secure your spot, get your ticket
• Stay tuned for more information to come.
We can’t wait to have you join us on this transformative journey.
All date until summer
3 June, 1 July
9€
10€ at the door
Every first Monday of the month
About Jerome and Transflow Fusion here
https://rb.gy/dhjr4
🌟 Embark on a One-day Workshop featuring Flow Contact Playground and the transformative Magic Breath on February 24th.
Event Schedule:
🕒 11:45 AM – 1:00 PM: Flow Contact Playground with Flow Fusion Moves 🕊️ Are you ready to transcend your boundaries and dance and breathe with other bodies and souls? Join us on Saturday, December 16th, for an exhilarating Flow Contact Playground and Magic Breath experience at CLOUD/Danslab!
📅 Date:6th April 📍 Location: CLOUD/Danslab 🕒 Time: 11:45 AM – 3:00 PM
🌟 What’s in Store for You? 🔮 Guided by a team of expert facilitators and teachers, including ex-Batsheva dancers and NDT performers, let our seasoned professionals lead you on a journey of movement and connection. Experience a truly unique approach to dance and self-expression.
🔄 11:45 – 13:00 – Explore a new dimension of movement and connection. From trust-building to elevating your dance, each session brings fresh insights and experiences.
🌈 This course is designed not only for those with a consistent dance practice like ecstatic dance, Flow Fusion, improvisation, and CI, ready to elevate their skills and deepen their connection with movement, but also for curious travelers and adventurous souls who like to explore new dimensions of their being and have a taste of Magic Breath work with amazing music and script. If you’re ready to explore new dimensions, join us for an extraordinary journey with the Dancing Monk Wizard! 💃🕺
🌿 A Journey Through Five Transformative Sessions:
1. Awaken the Body
2. Flow and Momentum
3. Gravity and Elevation
4. Spirals and Curves
🎁 Experience a Fusion of Creative Expression and Partner Work – Embrace the art of spontaneous movement and discover the beauty of shared weight and balance. Deepen your connection with others and yourself.
🕒 13:30- 15:00: Magic Breath Workshop with Jerome, the Dancing Monk Wizard 🌬️ Step into a captivating explorative workshop featuring the rejuvenating SOMA Breath. Join us for an unparalleled experience of self-discovery, nourishment, and personal growth through Magic Breath with music, Flow Fusion Moves, and Mental Power Abundance affirmation.
What to Expect:
• Welcome and guideline
• Flow Fusion Physical Practice: Tune into your body with dynamic movements, tackle your energy source in a lively practice, and align yourself with your mind and body (20 min).
• Chanting and Oming: Engage in a playful exploration of tones, clearing obstacles, and letting each of your cells vibrate.
• Soma Breath Practice: Next in line is the Soma Breath Practice, which includes the Savitri Pranayama technique encompassing rhythmic breathing. We will delve into specific breath retention phases such as Bahya Kumbhaka, Antara Kumbhaka, Nishessha Rechaka Kumbhaka, and short Kevala Kumbhaka. Learn the art of engaging your Mula Bandha and Jalandhara Bandha. In this segment, we will immerse ourselves in a potent 4-round breathing cycle. This transformative practice will be enhanced by specially composed music and guided visualization, facilitating the unlocking of profound states of consciousness.
• Closing Circle: Seal your experience.
🌟 Limited Spots Available! Don’t Miss Out! Secure your spot now and be a part of this extraordinary journey with Jerome, aka the Dancing Monk Wizard. Embrace the magic of movement, connection, and self-discovery.
🎉 Discover the extraordinary as you embark on a transformative journey led by Jerome. Reserve your spot today to ensure you don’t miss out on this unique opportunity.
“SOMA Breath transformed my life! Just a few sessions unleashed a wave of energy and mental clarity I hadn’t felt in years. Now, it’s a daily essential, and I’ve seen big improvements in my well-being. – Emily”
“SOMA Breath saved me from stress and anxiety! These sessions brought a new level of calm and inner peace into my life. It’s my mind and body reset button, helping me tackle life’s challenges with ease. – James”
“SOMA Breath changed my game! The extra oxygen and mental clarity I get boost my endurance and focus on the field. Now, it’s a must in my training routine. – Sarah”
“SOMA Breath is my emotional lifeline! It helps me release deep emotions and find inner peace. It’s key to my healing and self-discovery journey. – David”
Question?
freeflowmastery(at)gmail.com
Welcome to the Ilan Lev Method (ILM) open day. The Method brings an explosion of movement, life force energy, playful provocation, and joy to the body. This creates the environment in which the body’s natural ability to heal itself can arise. We discover optimal range of motion, efficiency of effort, and a new understanding of ourselves, through play.
In this free open day event we will explore two aspects of the method:
Movement class – a practice we do together to explore the body and discover it trough our own movements.
Quickie session – a short version of the full session, meant to give a taste of the possibilities the method can provide. (Given by experienced practitioners)
Day schedule: Thursday Nov 9th
09:30 – Movement class
10:30 – Quickies
12:30 – Q & A
This is a free event, you are welcome to join and invite your friends!
More info and registration:
Ady – 0658859045
For more information about the method in The Hague: ilanlevmethod.nl
🔥Step into a captivating explorative workshop featuring the rejuvenating SOMA Breath.
Join us for an unparalleled experience of self-discovery, nourishment, and personal growth through Magic Breath with music, Flow Fusion Moves, and Mental Power Abundance affirmation.
Don’t miss out on this extraordinary opportunity to embark on this journey of self-discovery and transformation.
Starting January 20th until May 11th ( every second week), let Jerome guide you through 7 themes with SOMA Breath session, each designed to ignite a specific facet of your inner self:
Here’s what you can expect:
• Welcome and guideline
• Flow Fusion Physical Practice: Tune into your body with dynamic movements, tackle your energy source in a lively practice, and align yourself with your mind and body
• Soma Breath Practice: Next in line is the Soma Breath Practice, which includes:
Savitri Pranayama technique encompassing rhythmic breathing.
We will delve into specific breath retention phases such as:
Bahya Kumbhaka,
Antara Kumbhaka,
Nishessha Rechaka Kumbhaka, and short Kevala Kumbhaka.
Learn the art of engaging your Mula Bandha and Jalandhara Bandha.
In this segment, we will immerse ourselves in a potent 4-round breathing cycle. This transformative practice will be enhanced by specially composed music and guided visualization, facilitating the unlocking of profound states of consciousness.
• Closing Circle: Seal your experience.
Duration: 90 minutes
When: every second Saturday 10x
Saturday 20 of January
Saturday 3 of February
Saturday 24 of February
Saturday 9 of March
Saturday 23 of March
Saturday 6 of April
Saturday 11 of May
Location: CLOUD/Danslab, with amazing afternoon light where tranquility and inspiration converge.
Time: 13:30-15:00
Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation. Join Jerome and a community of like-minded souls on a path to inner growth and well-being.
Full cycle: €69
5 Sessions: €49
3 Sessions: €29
Early Bird €59
Student 50% Discount
testimonials
“SOMA Breath has been a game-changer for me. After just a few sessions, I felt a surge of energy and mental clarity that I hadn’t experienced in years. The practice has become an integral part of my daily routine, and I’ve noticed significant improvements in my overall well-being.”
• Emily
“I was struggling with chronic stress and anxiety when I discovered SOMA Breath. The sessions provided me with a sense of calm and inner peace that I had never experienced before. It’s like a reset button for my mind and body. I am now better equipped to handle life’s challenges.”
• James
“As a professional athlete, I’m always looking for ways to optimize my performance. SOMA Breath has been a game-changer for me. The increased oxygenation and mental clarity I experience during sessions have translated to improved endurance and focus on the field. It’s become an integral part of my training regimen.”
• Sarah
“SOMA Breath has been a lifeline for my emotional well-being. Through the practice, I’ve learned to release deep-seated emotions and find a sense of peace within. It’s been instrumental in my journey towards healing and self-discovery.”
• David
Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation.
Breathe and Dance Smarter not Harder
much ❤️
Jerome
14 & 15 October 2023 with Bettina Neuhaus
This workshop investigates the phenomenon of ‘flow’ in body and mind and how to use its qualities for dancing and composing.
Water, with its often flowing and continuous motion, is one of the basic prerequisites for all life. It acts as an essential component within our body and all its processes. At the same time, the qualities of water stimulate our senses and imagination and can support us in any creative activity.
By simple movement actions such as rolling, gliding, swaying or lingering we stimulate the flow of energy in the body and find suppleness and readiness in our movement.
With a fluid attention we can experience more easily the radial, expanding quality of time.
Entering ‘radial time’ allows us to participate fully in the material we create and to be receptive to the actions of our fellow dancers at the same time. By being ‘in’ time we navigate through the constant flow of movement and inspiration as we ‘read’ and create the compositions that emerge in the moment.
When: Sat 14 October: 10.00-16.00, Su 15 October: 13.00-19.00
Where: CLOUD / Danslab, De Constant Rebecqueplein 20-B, 2518 RA Den Haag
Costs: € 130,-
Teaching language: English
Please sign up before 1 October 2023. Places are limited.
Info & registration: info@bettinaneuhaus.com
Once you’ve signed up you will receive more practical information and details for payment.
Website event: https://www.bettinaneuhaus.com/event/flow-in-time-2.html
FB event: https://www.facebook.com/events/320530907031347
About the facilitator:
Bettina Neuhaus is an Amsterdam-based dance artist, mentor and certified Skinner Releasing Technique (SRT) teacher at Introductory (2004) and Ongoing (2011) levels. She holds an MA Creative Practice Dance Professional Pathway from Trinity Laban Conservatoire of Music and Dance, London in partnership with Independent Dance and has been creating work for over 30 years, collaborating with dancers, musicians, visual artists and poets. In her teaching she shares her love for the dancing body, with its inherent imagination and intelligence, its poetry and infinite possibilities of transformation and expression through which we connect to the world. She teaches Instant Composition and SRT at major academies, art institutions and independent studios throughout Europe and South America. www.bettinaneuhaus.com I Instagram: bettinaneuhausdance
© Photo: Bettina Neuhaus
Embark on a Journey of Movement, Connection, and Self-Discovery!
🕊️ Are you ready to transcend your boundaries and dance with other bodies and souls? Join us every Saturday for an exhilarating Flow Contact Playground at CLOUD/Danslab!
You can Reserve Your Spot Today Here
🌟 What’s in Store for You? 🌟
🔮 Guided by a team of expert facilitators and teachers, ex-Batsheva dancer and NDT dancers – Let our seasoned professionals lead you on a journey of movement and connection. Experience a truly unique approach to dance and self-expression.
🌬️ Elevate Your Practice with Invigorating Warm-Ups and Breathwork – Start each session with a rejuvenating warm-up and breathwork session. Ground yourself, center your energy, and prepare to dive deep into the dance.
🔄 Dynamic Sessions Every Saturday – 11:45 AM – 13:00 PM – Explore a new dimension of movement and connection every week. From trust-building to elevating your dance, each session brings fresh insights and experiences.
🌈 Tailored for Dedicated Dancers with Regular Practice! This course is designed for those with a consistent dance practice like ecstatic dance, Flow Fusion, improvisation and CI ready to elevate their skills and deepen their connection with movement. If you’re a seasoned dancer looking to refine your technique and explore new dimensions, join us for an extraordinary journey with the Dancing Monk Wizard! 💃🕺
🌿 A Journey Through Five Transformative Sessions
🎁 Experience a Fusion of Creative Expression and Partner Work – Embrace the art of spontaneous movement and discover the beauty of shared weight and balance. Deepen your connection with others and yourself.
🎉 Join Us for a Culminating Celebration of Collective Dance – Share your progress, insights, and celebrate the journey with fellow participants. Dance your heart out in a final, collective dance that will leave you in awe!
Date: cycle 2 starting 13 January 2024, every Saturday beside school holidays
🌟 Limited Spots Available! Don’t Miss Out! 🌟 Secure your spot now and be a part of this extraordinary journey with Jerome aka the Dancing Monk Wizard. Embrace the magic of movement, connection, and self-discovery.
Price: at the door 10€,
On Hipsy: 9€
full cycle of 11 class 80€
👉 Register for Your Spot Today HERE
Contact: freeflowmaster@gmail.com
Let your body and soul dance in harmony. Unleash the dancer within you! 🌟
Testimonials
My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me 
Sandra
A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom.
Ellen
I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger
What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher
In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 
Michelle
Getting over mental boundaries about being close to others
Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia
Magical, just magical. The space: created by beautiful souls and their energies 
The body is indeed sore today! and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 
Michelle
Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive. to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim
I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body! you have (co) created something special
Michelle
So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments
Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student
❤️ Ignite Your Winter Renewal: 3-Day New Year Dance Retreat in the Heart of Den Haag ❤️
Step into a world of movement, expression, and self-discovery as we present a transformative 3-day dance intensive. Crafted by ex NDT and Batsheva dancers, this immersive experience caters to dancers of all levels. Join us on a journey through a diverse range of techniques, including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork, and discover the art of self-expression, connection, and artistic growth in a vibrant and supportive environment.
📅 January 5-7, 2024 at CLOUD/Danslab 📅
Mark your calendars for an unforgettable experience! The “Ignite Your Winter Renewal” 3-day dance retreat is set to take place on January 5-7 2024, at CLOUD/Danslab, renowned as the premier dance studio in town, nestled in the heart of The Hague.
Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.
🌐 Hosted by Jérôme, aka the Dancing Monk Wizard
Get ready to be inspired by Jérôme, a distinguished dancer and teacher who has journeyed across the globe, sharing his expertise. With over two decades of teaching experience and three decades as a professional dancer, Jérôme brings a unique blend of breath forms, contemporary dance, yoga, and martial arts. Join us as we explore new dimensions of movement, optimize health, and unlock your true dance potential.
Special guest teacher Isabelle Chaffaud and Massage instructor (to be announced) will be joining us. Together, they will conjure magic with you.
📅 Program Day 1:
✨ Flow, Shake, and Breathe® (10:30-12:00) With Jérôme, tap into your inner flow and unlock your creative potential through a fusion of yoga, contemporary dance, soma movement, and martial arts. Dive into breathwork techniques that enhance your physicality, presence, and emotional connection to movement. Dance with passion, authenticity, and self-expression as you leave no stone unturned. (More info here)
✨ Intentional-Efficiency (13:00-14:30) Teacher Isabelle Chaffaud. Developed by Isabelle, this practice delves into the profound understanding that clear inner intention gives rise to diverse qualities and textures of movement. It embraces an approach that allows for the individual exploration and development of each aspect—intention and efficiency—while highlighting their interconnectedness.
✨ Connect and Create (15:00-16:00) With Jerome. Experience the joy of spontaneous connection through the practice of Contact Improvisation and group Improvisation. Develop your partnering skills, enhance spatial awareness, and embrace the exhilaration of dancing in the present moment.
✨ SOMA Breath into Blissful Relaxation (16:15-17:15) Welcome to the transformative world of Breathwork Yoga with Niraj method, where you will embark on a profound journey of deep relaxation and rejuvenation. Through thisserie of guided sessions and experiential learning, you will learn to enter a state of deep relaxation while maintaining full awareness, leading to physical, mental, and emotional healing.
✨ Unwind with Tea and world class home made chocolate cake :-) (17:15-18:00)
📅 Program day 2
✨ Flow, Shake, and Breathe ® (10:30-12:00)
✨ Intentional-Efficiency Method (13:00-14:30)
✨ Connect and Create (15:00-16:30)
✨ Unwind with thee and world class chocolate cake (16:30-17:00)
Day 3 we will use what we have learned the previous day during an ecstatic dance session to close the workshop.
📅 Program day 3
✨ Flow, Shake, and Breathe warm up (12:00-13:00)
✨ Active breath session of SOMA Breath technic (13:30-14:15)
✨ Ecstatic dance session (14:15-15:45)
✨ Food and drinks Potluck (16:00-17:00)
✨ Benefits of all class:
🔥 Transformative Experience: Immerse yourself in a 3-day dance intensive designed by ex NDT and Batsheva dancers. This retreat is curated for dancers of all levels, promising a transformative experience.
🔥 Diverse Range of Techniques: Explore a rich tapestry of dance techniques including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork. This diversity ensures a comprehensive and enriching learning experience.
🔥 Self-Expression and Connection: Unleash your inner dancer, expressing yourself in an environment that fosters creativity, self-discovery, and authentic connection with fellow participants.
❤️ Guidance from Experts: Benefit from the expertise of renowned instructors, including Jérôme, a seasoned dancer and teacher with over two decades of experience, and special guest teachers like Isabelle Chaffaud, who bring their unique perspectives and techniques.
🔥 Optimize Health and Well-being: Learn from Jérôme’s unique blend of breath forms, contemporary dance, yoga, and martial arts. This holistic approach not only enhances your dance skills but also promotes overall well-being.
😮💨 Exclusive Breathwork Session: Experience the profound benefits of Breathwork Yoga with Niraj method, where you’ll embark on a journey of relaxation and rejuvenation, leading to physical, mental, and emotional healing.
⚧️ Supportive Community: Join a vibrant and supportive community of fellow dancers, all sharing the same passion for movement, expression, and self-discovery.
🦶Venue Excellence: The event takes place at CLOUD/Danslab, renowned as the premier dance studio in The Hague, ensuring a conducive environment for immersive learning and growth.
🔥 Personal Growth and Artistic Development: Whether you’re a seasoned dancer or just starting, this retreat offers an opportunity for personal growth and artistic development, pushing boundaries and unlocking your true dance potential.
🔥 Memorable Experience: Create lasting memories as you embark on this unforgettable journey of self-discovery, artistic exploration, and winter renewal.
By joining this retreat, you’re not just attending a dance event; you’re stepping into a world of movement, expression, and self-discovery, guided by experienced professionals, in a supportive and vibrant community. Don’t miss this chance to ignite your winter renewal and embark on a transformative dance experience!
Spaces are limited, so reserve your spot now! Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.
Testimonials
My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me ❤️🧡💛💚💙💜
Sandra
A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom. ❤️
Ellen
I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger
What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher
In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 😉🙏💛
Michelle
Getting over mental boundaries about being close to others
Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia
Magical, just magical. The space: created by beautiful souls and their energies 💫The body is indeed sore today! 😆 and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 💛🚿💦
Michelle
Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive. 🙏 to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim
I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body! 💫 you have (co) created something special 💛
Michelle
So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments
Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student
Annulation policy
2 month before 100%
1 month before 50%
2 weeks before 25%
1 week before 10%
Reimbursement are excluding transaction costs
